TheStressPlace

Erica King, M.A., Ph.D. is a Stress Management Expert, Holistic Health Coach and Teacher, specializing in mind-body treatments.  She created a series of Health & Wellness Programs and Classes after she noticed very few scientifically-based, effective wellness programs. 

Through her 15 years of experience, Erica credits the use of visual imagery, the relaxation response and other stress reduction techniques as the secrets to personal success, great health and overal well-being.  Erica is CEO of PinkStress.Com and has coached thousands to live happier, healthier lives.  Her classes are known for teaching proven stress reduction techniques and natural remedies that work.   

Stress Tip #32:  Serenity Break

I love stress management tips so here is another one for you to try...

Music is good for your health…

Listen to your favorite music or other soothing sounds to relax.  Use your iPod, computer, home stereo or car radio and listen to music that calms your soul. 

Try something new…listen to nature sounds, instrumental music, an affirmation CD (Louise Hay has some good ones at www.louisehay.com or make your own CD with your favorite music.  Listen for at least 5 to 10 minutes. 

A study conducted by the International Cochrane Collaboration found that listening to relaxing music can relieve symptoms of stress and depression.

Try This Technique... 

Sit comfortably in your chair.

Place your feet firmly on the floor.

Place your hands in your lap with your palms facing upward.

Think of the word peace.

What's the first word or phrase that comes to mind?

Use that word to anchor your mind. 

Simply breathe in and out silently repeating this word with every inhale and exhale.

Close your eyes and continue practicing this technique for a few minutes.

What will practicing this technique do?

Conscious breathing lowers your blood pressure, increases creativity, reduces stress, creates feelings of warmth and happiness, and decreases anxiety.