TheStressPlace

Berries are a miracle fruit but this article also had some foods I hadn't heard before and I love it when that happens.  Check it out! 

Foods To Calm You Down

If you're here from our Ezine Article--Welcome!  Focused Meditation (FM) is an easy technique to use.  Don't forget to selec your focus word, phrase, affirmation, sound or prayer to use before you begin.  If you're at a loss, go for the feeling you would like to have (relax, peace, happiness, freedom, etc.). 

Practice this technique twice a day for 10 minutes.   

Focused Meditation

Download a free copy of The 3-Day Mom Diet

This technique must be part of any self-care, stress management system.  You can Google "Progressive Muscle Relaxation" Scripts and this one will pop up.  You can always record meditation/relaxation scripts in your own voice.  The key is making sure to use it!  To help you not make excuses, just click the link below!

Progressive Muscle Relaxation